SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.
By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana.
During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a SPA!
This year I’ll be offering SPA Yoga (75min) regularly at two different studios
Wild OM – every third Sunday of the month through May
- February 15th @6pm
- March 15th @6pm
- April 19th @ 6pm
Yoga 626 – every other second Sunday of month at 5:30pm
- January 11th
- March 8th